#39 Training the Female Body with Nick Daniel

February 15, 2015

Learn how to train the female body...

 

Nick Daniel from Ultimate Performance and I delve into the common problems that you need to know and how to fix when training the female body.

 

This is a great episode for all the ladies that tune into the The Fat Loss Pro Podcast and all the Personal Trainers.

 

This episode absolutely whipped by as Nick and I went head first into these topics... and I will bringing Nick back on the podcast, so Comment Below with what topics you want covered.

Show Notes:

0:32 Episode intro
5:14 Who is Nick Daniel?
6:44 Female training aspects
7:49 The role of your pelvis and it's effect to the body
9:58 What is a "Q angle"
10:30 The importance of Q angle
11:23 Effect of "Q angle" to the rest of the body
13:06 How to deal with Q angle related issues
17:50 When to use a lunge
18:40 Why Nick prefer the Cable split squat
22:11 Posture and gravity
26:49 Action steps to take away
28:34 Keep things simple
31:45 Training during menstrual cycle
36:40 Where to find Nick
37:41 Closing words

Learn More About Nick Daniel

 

Visit Nick's Website HERE and follow Nick's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

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