#48 What YOU Need To Do Now

July 2, 2015

The Fat Loss Pro Podcast has gone under its own transformation...

 

..its hit the gym, dieted hard and jumped in the chamber of 'awesomeness' to come out and give you Fit Body Pro.

 

The Fit Body Pro Podcast is where now you can get all the insights from myself, the other top coaches and minds plus so much more.

 

fit body pro logo

 

To celebrate the launch of the Fit Body Pro - I'm giving you the chance to 

 

Win a 7-Day Bali Luxe Health and Weight Loss Retreat worth over $3500... 

 

 

to learn how you just need to Click Below and Go to the Next Page.

 

 

find out how_BUTTON_ver1

 

 

 

 

 

 

 

 

 

 

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#47 Avoid Post Competition Blow-out Steps with Ty Lucas

May 3, 2015

 

 Avoid Post Competition Fat Gain with Reverse Diet and These MUST DO Steps...

 

...whats the point of dieting, training hard and staying strict to your plan for serious fat loss - only to blow out, gain weight and look nothing like a fitness competitor only weeks post show?

 

Myself and Ty Lucas has done it the wrong way, and have done it the right way.  Both with ourselves and our clients, so we delve deep and talk about what you should be doing after a serious fat-loss phase.

 

Learn how to get in great shape, avoid metabolic damage, reverse diet and be able to drop fat quicker and stay lean year round with this episode.

 

Show Notes:

0:32 Episode intro
5:33 Who is Ty Lucas
7:15 Where did Ty go wrong when he went wrong
8:45 Why it's vital for post contest to be done right
10:49 What is Metabolic damage
13:05 Be patient
13:32 Post contest vs pre contest - which is harder
20:40 Next day plan
23:00 Post contest training plan
27:33 Ty's real world client experience
30:27 Why scale weight is a poor determiner of your body
35:46 Major points from Ty's client experience
37:27 Where to find Ty
38:30 Closing words

 

 

Learn More About Ty Lucas

 

Follow Ty's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

 

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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#46 How to Reverse Diet

April 5, 2015

Let me show you the insights and "how to's" for your Reverse Diet to maximise your fat-loss and minimise fat gain.

 

Metabolic Damage and Metabolic Adaptation are two terms that have become a bit of a buzz... but lets look at the important part -- How and What you need to be doing to get a better physique and metabolism.

 

In this solo session I showcase the insights and bring about the truths surrounding your Reverse Diet and how you need to plan your own.

 

Just see the show notes below for the in-depth topics I get to share with you...

 

Covering some topics that I know will be controversial, but bringing to light whats important, whats individual to you, and what you can forget about.

 

Show Notes:

0:30 Episode intro
2:26 iTunes review from Mitch
4:16 Let's talk fat loss metabolism
8:25 Other checkpoints when cutting your calorie intake
8:51 Insulin - the pros and cons
14:40 How to exercise your will power
17:11 Why weight training is critical in weight loss
18:38 How to manage your cortisol
19:47 Rapid fat loss protocols
20:12 The cleanses and detoxes
21:22 Scrap the absolutes
22:23 Let's talk about protein, fat and carbs
26:25 Episode wrap up

 

 

 

 

Why you should listen like your life depends on it:

  • Results based information that is proven to work so you are never fed-up with mediocre results
  • Use this as your 'go-to' guide to know exactly what to do
  • Not only learn the info from me, but the world-class guests that I bring on
  • Because you don't want to waste your time on useless confusion, that's just spinning your wheels

 

Click HERE To Subscribe Via iTunes

I would LOVE if you could please leave me a rating on iTunes by clicking HERE.

It will seriously bring me immense joy seeing your thoughts, and helping it rank in iTunes.

Since it's our first session together, I just wanted to cover the formalities, give a super quick introduction and tell you what to expect in future sessions.

Every episode will have its own article, with show notes for you to easily and quickly access all the great content covered, links and special deals especially for you as being a subscriber.

 

Action Items

  • Subscribe to the podcast through iTunes HERE
  • Leave an honest, positive review on iTunes
  • Strap yourself in, as you are going to get a weekly burst of the worlds best info.  All designed to get you the body you want.
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#45 Bodybuilding Transformation with Andy Bell

March 29, 2015

Do you want to Build Muscle, Burn Off Stubborn Fat, Completely Transform Your Body and Get In The Best Shape Of Your Life...?

 

(I hope so because thats what Im here to give you with The Fat Loss Pro Podcast)

 

...This episode is all about guiding you through what's holding you back when wanting to get in great shape and transform your body.  And why I have brought on Andy Bell for us to chew the fat over his transformation and how you can take away the much needed advice for yourself.

 

Show Notes:

0:38 Episode Intro
4:40 Who is Andy Bell
7:05 Quote: "If you believe you can do something, the only way you can find out if you can actually do it or not is if you put in 100% into it."
8:23 What triggered Andy to be a pro body builder?
12:06 Why the dream never faded
14:01 Andy's latest weight challenge
18:58 Genetics - how limiting exactly is it?
24:20 Why your belief and the people you're around with matters
25:42 My training experience with Milos Sarcev
29:35 How hard are you working?
31:27 Are you training hard or trying hard?
33:17 Stubborn fats
34:38 Detox after a show?
36:28 Sort out your health now
45:49 Training is a collaborative process
49:15 Where to find Andy
50:16 Closing words

Learn More About Andy Bell

 

Follow Brandon's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

 

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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#44 Fat Loss Metabolism Truths

March 22, 2015

 Peeling back the truths on your Fat Loss Metabolism so you can use ONLY what works, and avoid the fads.

 

With so many questions pouring in with it relating to speeding up fat loss, avoiding plates, burning off stubborn fat... plus A LOT more -- It's time to kick off the first 'Solo Session' and bring you the answers you want.

 

...comment below with questions you have for me, and I'm going to dish out the answers so that you can fast track your physique and health transformation.

 

Covering some topics that I know will be controversial, but bringing to light whats important, whats individual to you, and what you can forget about.

 

Show Notes:

0:30 Episode intro
2:26 iTunes review from Mitch
4:16 Let's talk fat loss metabolism
8:25 Other checkpoints when cutting your calorie intake
8:51 Insulin - the pros and cons
14:40 How to exercise your will power
17:11 Why weight training is critical in weight loss
18:38 How to manage your cortisol
19:47 Rapid fat loss protocols
20:12 The cleanses and detoxes
21:22 Scrap the absolutes
22:23 Let's talk about protein, fat and carbs
26:25 Episode wrap up

Why you should listen like your life depends on it:

  • Results based information that is proven to work so you are never fed-up with mediocre results
  • Use this as your 'go-to' guide to know exactly what to do
  • Not only learn the info from me, but the world-class guests that I bring on
  • Because you don't want to waste your time on useless confusion, that's just spinning your wheels

 

Click HERE To Subscribe Via iTunes

I would LOVE if you could please leave me a rating on iTunes by clicking HERE.

It will seriously bring me immense joy seeing your thoughts, and helping it rank in iTunes.

Since it's our first session together, I just wanted to cover the formalities, give a super quick introduction and tell you what to expect in future sessions.

Every episode will have its own article, with show notes for you to easily and quickly access all the great content covered, links and special deals especially for you as being a subscriber.

 

Action Items

  • Subscribe to the podcast through iTunes HERE
  • Leave an honest, positive review on iTunes
  • Strap yourself in, as you are going to get a weekly burst of the worlds best info.  All designed to get you the body you want.
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#43 Fat Loss Truths with Chris Dufey and Coach Ryan

March 15, 2015

The Truths In What YOU Need To Do To Transform Your Body and Lose Weight...

 

This episode Coach Ryan flips the table and interviews me for his (must listen to) Fat Loss Solution Podcast and gets me to unveil the insights on myself and my beliefs when it comes to shaping bodies.

 

Wanting to showcase the truths and clear away the confusion Coach Ryan hammers me with great questions -- and I just unleash my best answers.  Thats why we knew that you had to have this episode.

 

Just check out the show notes below for all the topics we cover -- this episode is chock-full of gems that will have you burning fat faster, and doing it the right way.

show notes:

0:31 Episode intro
4:33 Chris's journey to become the Fat Loss Pro
11:13 Why results matter more than certifications
11:50 Where to start to building a better body
15:58 How to figure out how many calories you should be eating
18:16 Don't compare yourself 
20:12 Dietary changes and progression
25:36 Macro percentage splits
27:40 Training plateau 
31:46 Why you should be meticulous
35:12 Chris's diet plan
36:54 Calorie ceilings: how low should you go?
38:57 Chris's philosophy on cardio
42:54 Fasted cardio 
43:42 Typical training structure that produce results in the shortest time
47:10 How I train 9 times per week with weights
49:05 How to burn stubborn fats
50:49 How to improve blood flow to the glutes
52:24 Top 5 go to supplements for getting lean
57:10 Where to get more of Chris
59:15 Closing words

Learn More About Ryan Faehnle

 

Visit Fat Loss Solution by CLICKING HERE

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

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#42 The Four Pillars of Fitness with Brandon Epstein

March 9, 2015

Discover the Four Pillars of Fitness to unlock the body and health you "really" want...

 

Brandon Epstein from entrepreneurfitness.com comes on todays episode with me to unveil what the Four Pillars of Fitness are, and how you can easily use them to unlock the physique, fat loss, muscle, health and well-being.

 

This is one you want to sink your teeth into and soak up the insight myself and Brandon have for you


Show Notes:

0:30 Episode intro
3:49 Who is Brandon Epstein?
6:08 How are health and fitness entrepreneurs different from the rest
8:16 The structure of Brandon's four week program
9:52 The role of habits
12:19 Brandon's morning ritual
17:51 Food and nutrition for entrepreneurs
19:03 The biggest problems with nutrition
21:16 The results
23:53 Self sabotage and how to fix it
26:38 Be self aware!
28:18 How to get in touch with Brandon
29:16 Closing words

 

 

Learn More About Brandon Epstein

 

Visit Brandon's website HERE and follow Brandon's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

 

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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#41 Your Body Transformation Plan with Justin Maguire

March 1, 2015

 

 Discover How YOU Can Transform Your Body With The Proven, Simple Steps...

 

I bring Justin Maguire back on (after 2 other awesome episodes) for us to delve deep into what it actually takes, along with what works and what is wasting your time when you want to totally transform your body.

 

Clearing away the confusion and frustration with what you need to be doing, we bring a "real life" approach, because we know what works from the results and transformations we have had with our own clients... and we want to unveil it to you.

 

Show Notes:

0:31 Episode intro
4:32 Background info on who Justin Maguire is
7:51 Justin's thoughts on goal setting
8:19 Why is there a need for specifics in goal setting
13:49 The concept of exposure
18:40 Moderation and periodization
19:56 The case with choosing the right diet
21:37 Tips in creating individual strategies
23:50 Set achievable dietary objectives
24:00 Set specific habits
25:25 Reverse carb cycling
34:48 Key points to successful transformations
38:09 Who is a good coach?
42:22 What's to come in Marbella, Spain this August
47:40 Closing words

 

Learn More About Justin Maguire

 

Visit Justin's YouTube Channel HERE and follow Justin's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

 

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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#40 Training Unleashed For Fat Loss and Muscle with Dane Hutchinson

February 22, 2015

Burning the most amount of fat and build the muscle you want by training the "right" way...

 

This is about unveiling the truths behind getting the most out of your training.

 

A quick breeze over the show notes below shows you when I sat down with Dane we chocked plenty into just one episode.

 

If you're wanting to get transform your body and use the realistic and practical advice Physique Coaches use, then this episode is for you...

 

 

Show Notes:

 

0:31 Episode intro
2:12 Today's guest is...(drumroll please) Dane Hutchinson
3:31 Let's get to know who Dane is and what he does
6:50 Training design for females
9:44 Work with what the client wants to achieve
10:39 Common scenarios that women jeopardize their goals
15:32 What exactly is Tempo training?
18:26 Why should women not worry about building muscles
20:20 Beginner vs Experienced lifter
22:41 Dane's thoughts on achieving results
25:47 Some things just don't work for some people
27:48 The importance of gut health
29:38 Usual problems among guys who train
31:48 The secret to bulking up, correct technique and form
34:36 Three intensifiers for bench press
37:47 Training program for a 45 yo guy
45:54 Final tips and insights
47:13 Where to find Dane
48:49 Closing words

 

Learn More About Dane Hutchinson

 

Visit Dane's Website HERE and follow Dane's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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#39 Training the Female Body with Nick Daniel

February 15, 2015

Learn how to train the female body...

 

Nick Daniel from Ultimate Performance and I delve into the common problems that you need to know and how to fix when training the female body.

 

This is a great episode for all the ladies that tune into the The Fat Loss Pro Podcast and all the Personal Trainers.

 

This episode absolutely whipped by as Nick and I went head first into these topics... and I will bringing Nick back on the podcast, so Comment Below with what topics you want covered.

Show Notes:

0:32 Episode intro
5:14 Who is Nick Daniel?
6:44 Female training aspects
7:49 The role of your pelvis and it's effect to the body
9:58 What is a "Q angle"
10:30 The importance of Q angle
11:23 Effect of "Q angle" to the rest of the body
13:06 How to deal with Q angle related issues
17:50 When to use a lunge
18:40 Why Nick prefer the Cable split squat
22:11 Posture and gravity
26:49 Action steps to take away
28:34 Keep things simple
31:45 Training during menstrual cycle
36:40 Where to find Nick
37:41 Closing words

Learn More About Nick Daniel

 

Visit Nick's Website HERE and follow Nick's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

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