The confusion and frustration continues to build...
I know how you're feeling with your weight loss problems, as I get daily emails with people asking the question as to what to do... and its why I work on each and every week publishing the material I do to help you.
This is no exception...
Danny and myself delve into what really is going to help you lose weight, tone up and build the body you want.
The BS continues to flow.... but we are determined to beat it down with the truths as to what works and what doesn't. This episode gives you exactly that, as I'm positive you are going to take some golden nuggets away that you can use straight away to shape better results for your body.
0:33 Episode Intro
4:04 Let's get to know Danny
6:59 What is Sigma Nutrition
9:39 Biggest obstacles with nutrition education
10:08 The case with calories and carbohydrates
13:27 The carb debate
14:16 High fat diet trap
16:10 Therapeutic effect of high fat diet
16:29 Balance versus extreme - which should you follow
20:28 The Paleo diet - is this the right one for you?
26:36 The next step to Paleo approach
30:00 Quote: "The signature of mediocrity is not an unwillingness to change,
the signature of mediocrity is chronic inconsistency"
35:51 The takeaways of the interview
37:51 It's a marathon, not a sprint
39:28 Where to learn more about Danny
40:52 Final words
Learn More About Danny Lennon
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