#38 John Meadows Unveils Comp Prep

February 8, 2015

Nothing wrong with 'bromance'...

 

...a lot of respect for John Meadows and after he crushed the first episode we did for The Fat Loss Pro Podcast in Ep. 26 Here  I knew I had to bring him back on... by popular demand.

 

This time I bring John on to deep dive into his own Bodybuilding competition prep and how his advice can fast track your own fat loss and muscle growth results.

 

[Tweet "The unveiling to Comp Prep with @mountaindog1 on The Fat Loss Pro Podcast @chrisdufey"]

 

...listen to this episode - its a must.

Show notes:

0:33 Episode intro
4:21 Who is John Meadows?
8:57 What drives John to consistently produce unique content
10:41 A sneak peek at John's Masters experience
16:11 Training tweaks that made the difference
20:05 Why you should manage your stress
21:21 The key for physique competitors
25:47 John's Intensity techniques
28:45 Measure your food
35:38 Back training secret
40:08 John's thoughts about alpha receptors and Yohimbine
42:28 Genetic advantage and the case of stubborn fats
44:03 Intra Training Nutrition update
47:49 How does it compare with other formulas
54:20 Where to find John
56:04 Closing words

Links:

www.mountaindogdiet.com

https://twitter.com/mountaindog1

http://www.youtube.com/user/mountaindog1

http://web.stagram.com/n/mountaindog1/

https://www.facebook.com/mountaindogdiet

 

Love The Fat Loss Pro Podcast?

 

 

 

Of course you did… Why not shout out about it on iTunes?

 

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

Subscribe to the podcasHERE to stay up to date and be in the know with how YOU can get in great shape – faster.

00:0000:00

#37 Nutrition Truths For Fat Loss with Brian St. Pierre

February 1, 2015

Are you confused about how to eat ... or how to get in great shape?

 

...not sure what diet to follow - how many calories - what your 'macros' should be - or how to avoid the constant yo-yo of starting and stopping the diet merry go round.

 

I bring on Brian on with me in this episode to unveil the truths... and what I know you will love - the how set yourself up for success.

 

Just breeze over the show notes below and see all the topics we cover in this "must listen" episode.

Show Notes:

0:31 Episode intro

3:23 A quick background on who Brian is and what he does

4:47 Brian's pet peeves in the health & fitness industry

7:35 Diet vs dieting according to Brian

9:01 The quest for a perfect eating plan

11:14 Best outcome with the least effort

14:56 Protein recommendations

17:07 When to switch to specific measures

18:31 How to live a happy but healthy life

21:54 Why health promoting behavior is more important

24:44 Starting point: Carb cycling

30:53 Key factors to kick off with

32:42 Precision Nutrition Program

34:40 Where to find out more about Brian

35:09 Closing words

Learn More About Brian St. Pierre

 

Visit Brian's Website HERE and follow Brian's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

00:0000:00

#36 Muscle Growth Exploded with Scott Stevenson

January 25, 2015

 

Want to grow muscle... 2 to 3 times faster?

 

Listen to this episode to Explode Your Muscle Growth

 

[Tweet "Scott Stevenson shows you how to Explode Your Muscle Growth in THIS episode #thefatlosspropodcast @chrisdufey"]

 

I'm bringing back on Scott Stevenson after crushing his last interview with me... but this time its all about what YOU need to be doing to build quality muscle... and to do it faster.

 

All the training insights are given to you, that are proven to work... along with some fancy up-coming techniques that Scott lets you in on.

Show Notes:

0:31 Episode intro

4:14 Who is Scott Stevenson?

5:50 How I came across Scott

6:30 Let's talk about growth hormones

12:27 Standard reps and recommended rest for max GH release

14:27 How to increase your energy expenditure by 800 calories

17:12 Scott's thoughts on variability in muscle growth

21:45 The mystery with responses

27:02 The Million Dollar Question

29:50 What are satellite cells?

34:48 What is Epigenetic memory

38:41 Maximum effective dose in terms of volume and frequency for muscle growth

41:43 The importance of recovery

42:57 Best frequency to produce the greatest muscle size

49:27 How and where to find Scott

50:34 Closing words

 

Learn More About Scott Stevenson

 

Visit Scott's Website HERE and follow Scott's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

00:0000:00

#35 Physique vs Postural Muscles with Justin Maguire

January 18, 2015

Want the "in the know" ways to growing muscle?

 

Then listen to this episode...

 

Developing and shaping a body you want means your training needs to "do its job".  If you're not training the right way, to get the effect you want -- you're wasting your time.

Learn in this episode the difference between physique and postural muscles and also how you can design your training to give you the body you want... faster.

Justin and I unleash the truth into what you need to be doing to look and feel the way you want...

 

Show Notes:

0:31 Intro

4:32 Who is Justin Maguire?

8:30 Understand the basics completely

14:08 Postural vs physique muscle

17:17 Know the main muscles of the body

21:12 Beta and alpha receptors

28:38 Why assessments are flawed

30:39 What are physique muscles?

31:23 When do dysfunctions occur?

36:16 Take each advice with a grain of salt

37:17 Inhibition of postural muscles

43:30 The best next steps

44:46 Justine's go to resources

 

Learn More About Justin Maguire

 

Visit Justin's YouTube Channel HERE and follow Justin's Facebook page HERE

 

I would LOVE for you to leave a review in iTunes, so that you can spread the word and help others.

 

 

Click HERE to leave a review on iTunes.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Are You Struggling To Lose Weight or Transform Yourself?

 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

00:0000:00

#34 Men’s Muscle and Fat Loss with Jade Teta

January 4, 2015

Time to give power to the guys...

 

...with so much info and focus always going on with Female Fat Loss - I have brought the genius that is Jade Teta back on with me to delve deep into:

 

Men's Muscle and Fat Loss

 

The no-nonsense -- to the point tips and advice that guys need to be using to build the body they are proud to be in.

 

...This is a must for all guys.

 

0:30 Episode intro

2:24 Who is Jade Teta?

5:41 Why contents are more geared towards women?

6:11 What do guys do wrong when thinking of fat loss?

6:54 The male advantage

7:18 Build muscle, burn fats

7:26 Caloric afterburn and the secret exercises to achieve it

10:55 Female vs male physiology

12:37 The Drop Sets

15:13 How and where to start to get your dream body

17:22 Sample workout plan to really gain big time!

22:11 Nutrient timing - does it matter?

23:13 When should you get your calorie deficits

27:47 Will calorie deficit cannibalize on your muscles?

31:12 Eat more when training, eat less when not

35:49 Three nutrients to have on your list

39:03 Do cross-fit and other metabolic conditioning workouts work?

42:54 What are chemical chelates?

45:20 The role of sleep in fat loss

46:23 Where to find Jade

47:57 Final words

Learn More About Jade Teta

 

Visit Metabolic Effect by CLICKING HERE or

 

 

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Want To Burn Fat Faster With Ease?

 

CLICK HERE to get the best fat burning methods to start today and weight loss diet.

00:0000:00

#33 The One You Feed With Eric Zimmer

December 28, 2014

What if you could overcome the obstacles that stop you from the achievements, success and happiness you truly want...

 

...what if one of the main obstacles to you having all of that is YOU?

 

Here to give you the real life, proven, no-nonsense approach to achieving greatness not just with a physique that turns heads, or health that has you bouncing off the walls each day and wanting more... this can have you bust down doors to achieve greatness.

 

Listen to this episode as you are going to have your eyes open and be snapped out of the trance you may have been living in for far to long.

Show Notes:

0:32 Intro

3:59 Get to know Eric Zimmer

5:33 The parable of "The one you feed"

9:11 Habits and internal thought patterns

11:02 Will you be happy once you achieve your goal?

17:25 Should you always be positive?

19:43 Eric's five minute rule

24:07 Eric's perspective on "Ego"

24:46 Quote: "Comparison is the thief of joy."

26:31 Comparison is a real manifestation of ego

30:09 The power of authenticity

30:55 Quote: "Being who we are is our best chance for success. Eric Zimmer"

33:12 Eric's tip for those who wants to get started

34:40 Where to find more about Eric

Learn More About Eric Zimmer

 

CLICK HERE to go to Eric's Facebook page

 

CLICK HERE to go to Eric's fantastic website

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Want To Burn Fat Faster With Ease?

 

CLICK HERE to get the best fat burning methods to start today and weight loss diet.

00:0000:00

#32 Weight Loss and Health For Pregnancy And Post Natal Mums with Lauren Dufey

December 21, 2014

Struggling to lose the un-wanted weight, and re-gain your body after giving birth to the bundle of joy?

 

or...

 

Are you pregnant, and wanting to give your child the best start to life, and take care of yourself through whats to be an amazing journey?

 

This episode, is very close to my heart...

 

I bring my best friend and wife on with me to unveil what we went though, and importantly what Lauren has achieved from the moment we found out she was pregnant to now having a very happy and healthy 18 month old daughter.

 

The level of conflicting advice and help that is out there for pregnant and new mothers is appalling... with so much of it against what our beliefs are, we give you right here what Lauren has done and how she has had a phonemail pregnancy, birth and starting 18 months as a mother.

 

Show Notes:

0:32 Episode intro

2:17 Get to know my lovely wife, Lauren

4:48 The sad news of not being able to bear a child

6:19 PCOS - what in the world is that?

8:11 The battle with acne and getting back her period

10:38 The news about her pregnancy

14:26 Let's talk nutrition

16:48 My pre and post pregnancy diet

18:34 How to deal with your cravings

19:33 Lauren's training regimen

23:24 Lauren's Yoga program

24:42 Pregnancy supplements

29:31 When the water broke

30:50 The 9 hour process of being a parent

34:04 Post natal experience

34:37 Pro breastfeeding and its benefits

41:12 Just get moving

45:24 The seven secrets to being a fit mom

47:13 Closing words

 

 

 

 

 

 

 

Learn More About Lauren Dufey

 

CLICK HERE to go to Lauren's Facebook page

 

CLICK HERE to go to Lauren's fantastic website for Mothers

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Want To Burn Fat Faster With Ease?

 

CLICK HERE to get the best fat burning methods to start today and weight loss diet.

 

00:0000:00

#31 Weight Loss Diet Lies with Danny Lennon

December 14, 2014

The confusion and frustration continues to build...

 

I know how you're feeling with your weight loss problems, as I get daily emails with people asking the question as to what to do... and its why I work on each and every week publishing the material I do to help you.

 

This is no exception...

 

Danny and myself delve into what really is going to help you lose weight, tone up and build the body you want.

 

The BS continues to flow.... but we are determined to beat it down with the truths as to what works and what doesn't.  This episode gives you exactly that, as I'm positive you are going to take some golden nuggets away that you can use straight away to shape better results for your body.

 

Show Notes:

0:33 Episode Intro
4:04 Let's get to know Danny
6:59 What is Sigma Nutrition
9:39 Biggest obstacles with nutrition education
10:08 The case with calories and carbohydrates
13:27 The carb debate
14:16 High fat diet trap
16:10 Therapeutic effect of high fat diet
16:29 Balance versus extreme - which should you follow
20:28 The Paleo diet - is this the right one for you?
26:36 The next step to Paleo approach
30:00 Quote: "The signature of mediocrity is not an unwillingness to change,
the signature of mediocrity is chronic inconsistency"
35:51 The takeaways of the interview
37:51 It's a marathon, not a sprint
39:28 Where to learn more about Danny
40:52 Final words

Learn More About Danny Lennon

 

To visit Danny Lennon website  CLICK HERE or

 

CLICK HERE to go to Danny's Facebook page

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and

00:0000:00

#30 Ultimate Fat Loss & Happiness with JC Deen

December 9, 2014

Get in great shape... and don't turn into a hermit, grinding out the days... actually enjoy yourself!

 

This is a large part of why I want to publish all the free material I do... because you need, yes, need to do this.

 

What is the point of getting in great shape by depriving yourself, hating each second of the day and feeling like crap.  You bounce back and have a fat re-bound that has you looking like a puffer fish within weeks of kicking the bucket on your diet.

 

JC Deen and I think very much along the same path, and after having this chat together... you will walk away with the serious action points that matter.  Getting you the success, outcomes and body you are looking for.

 

Show Notes:

0:31 Episode Intro

4:19 Who is JC Deen?

6:42 Why experimenting different methodologies is important

11:10 JC's training regimen

14:47 Behavior modification and the power of morning rituals

15:23 JC's morning ritual

15:42 The Miracle Morning

18:46 How to live and be happy within your constraints

20:16 Why you should get rid of tech stuff in the morning

22:51 Understand the power of routine and consistency

23:42 How to deal with long distance clients

24:33 How to use accountability to bring out the needed results

28:57 My job, your responsibility

30:24 Balance, balance, balance

30:57 Quote: "Take everything in moderation including moderation"

33:06 Stay committed to your goal

34:43 The seasons of focus

36:09 Put your energy to one thing at a time

39:36 Where to learn more about JC

42:01 Closing words

Learn More About JC Deen

 

To visit JC Deen website  CLICK HERE or

CLICK HERE to go to Dean's Facebook page

 

Love The Fat Loss Pro Podcast?

 

Of course you did… Why not shout out about it on iTunes?

 

 

Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.

 

 

Share this to spread the word and have everyone getting in phenomenal shape.

 

 

Want To Burn Fat Faster With Ease?

 

CLICK HERE to get the best fat burning methods to start today and weight loss diet.

00:0000:00

#29 The Truths on Female Fat Loss and Estrogen w/ Matt Legge

November 23, 2014

"I want to lose this stubborn fat on my legs"...

 

A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs.

 

We delve into the 'why' but also more importantly 'how' you can start making changes.

 

Burn Off Stubborn Fat Now... Listen to find out how.

 

0:32 Episode Intro

3:28 Today's topic: Female fatloss and the influence of Estrogen

4:08 Reasons for estrogen dominance and to correct it

5:45 What is Dim and what it does to your fat tissues

7:43 How to clear estrogen

9:24 The empty HFR

12:26 How to use calcium d-glucarate

14:03 What should you do with d-glucarates?

15:59 The role of herbs

18:07 The three pathways of estrogen

24:18 When should you go for an estrogen detox

30:10 Where do estrogen in men come from?

35:11 Beware of ESP

36:56 Where to find Matt

37:48 Closing words

 

Links:

Facebook page - http://facebook.com/ matt.legge2

 

Love The Fat Loss Pro Podcast?

Of course you did… Why not shout out about it on iTunes?
Click HERE to leave a review on iTunes and make my heart smile by helping it reach and help more people.
Share this to spread the word and have everyone getting in phenomenal shape.
Subscribe to the podcast HERE to stay up to date and be in the know with how YOU can get in great shape – faster.

 

00:0000:00