Nothing wrong with 'bromance'...
...a lot of respect for John Meadows and after he crushed the first episode we did for The Fat Loss Pro Podcast in Ep. 26 Here I knew I had to bring him back on... by popular demand.
This time I bring John on to deep dive into his own Bodybuilding competition prep and how his advice can fast track your own fat loss and muscle growth results.
[Tweet "The unveiling to Comp Prep with @mountaindog1 on The Fat Loss Pro Podcast @chrisdufey"]
...listen to this episode - its a must.
0:33 Episode intro
4:21 Who is John Meadows?
8:57 What drives John to consistently produce unique content
10:41 A sneak peek at John's Masters experience
16:11 Training tweaks that made the difference
20:05 Why you should manage your stress
21:21 The key for physique competitors
25:47 John's Intensity techniques
28:45 Measure your food
35:38 Back training secret
40:08 John's thoughts about alpha receptors and Yohimbine
42:28 Genetic advantage and the case of stubborn fats
44:03 Intra Training Nutrition update
47:49 How does it compare with other formulas
54:20 Where to find John
56:04 Closing words
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