#46 How to Reverse Diet

April 5, 2015

Let me show you the insights and "how to's" for your Reverse Diet to maximise your fat-loss and minimise fat gain.


Metabolic Damage and Metabolic Adaptation are two terms that have become a bit of a buzz... but lets look at the important part -- How and What you need to be doing to get a better physique and metabolism.


In this solo session I showcase the insights and bring about the truths surrounding your Reverse Diet and how you need to plan your own.


Just see the show notes below for the in-depth topics I get to share with you...


Covering some topics that I know will be controversial, but bringing to light whats important, whats individual to you, and what you can forget about.


Show Notes:

0:30 Episode intro
2:26 iTunes review from Mitch
4:16 Let's talk fat loss metabolism
8:25 Other checkpoints when cutting your calorie intake
8:51 Insulin - the pros and cons
14:40 How to exercise your will power
17:11 Why weight training is critical in weight loss
18:38 How to manage your cortisol
19:47 Rapid fat loss protocols
20:12 The cleanses and detoxes
21:22 Scrap the absolutes
22:23 Let's talk about protein, fat and carbs
26:25 Episode wrap up





Why you should listen like your life depends on it:

  • Results based information that is proven to work so you are never fed-up with mediocre results
  • Use this as your 'go-to' guide to know exactly what to do
  • Not only learn the info from me, but the world-class guests that I bring on
  • Because you don't want to waste your time on useless confusion, that's just spinning your wheels


Click HERE To Subscribe Via iTunes

I would LOVE if you could please leave me a rating on iTunes by clicking HERE.

It will seriously bring me immense joy seeing your thoughts, and helping it rank in iTunes.

Since it's our first session together, I just wanted to cover the formalities, give a super quick introduction and tell you what to expect in future sessions.

Every episode will have its own article, with show notes for you to easily and quickly access all the great content covered, links and special deals especially for you as being a subscriber.


Action Items

  • Subscribe to the podcast through iTunes HERE
  • Leave an honest, positive review on iTunes
  • Strap yourself in, as you are going to get a weekly burst of the worlds best info.  All designed to get you the body you want.

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